FOOD & DIET

COACHING

WELLNESS

CANNABIS

MY PHILOSOPHY

What can I, an Integrative Nutritionist, do for you? Use science-based diet and individualized nutrition therapies to support your personal health and well-being; the integrative approach is not limited to one dietary theory. Use conventional and non-conventional dietary philosophies rooted in traditional practice and scientific evidence. Craft a personalized nutrition plan to start you on your path to greater health and vitality, including plans/recipes specifically designed to support your health and wellness. Provide supplement and herbal recommendations based on your health status (I will review your lab work and design a plan to optimize your health (The laboratory biomarkers in the conventional, “normal” range aren’t necessarily adequate for preventing and/or reversing disease). Provide stress management guidance, healthy sleep hygiene guidance, exercise guidance – all critical players in optimal health. Provide therapies for detoxifying your body, as well as guidance in lowering your exposure to everyday environmental toxins

A LITTLE ABOUT ME

Jeannie is Nutritionist at Annapolis Acupuncture and Integrative Healing. She earned a Bachelor’s degree in Biology (Towson State University) and a Master’s degree in Nutrition and Integrative Health (Maryland University of Integrative Health), is a Certified Nutrition Specialist and Licensed Dietician.

Jeannie grew up in the Annapolis area, is passionate about helping others attain their highest level of functionality – mind, body, and spirit, and hopes to support the healing and health goals of members of the community. She is inspired by empowering individuals to take charge of their health through the incorporation of nature’s wisdom.

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THE ROAD TO WELLNESS