Food can be powerful medicine, affecting overall health and vitality as well as every function of the body. What you eat and drink literally becomes the very substance of your body. Whole foods, eaten and prepared properly, can effect profound changes in mind, body, and spirit. Improper nutrition can lead to digestive issues, weight gain, sleeplessness, skin conditions, lethargy, anxiety, depression – the list goes on.

Whether your goals are overall nutrition, weightloss, prevention, pain management or simply feeling more vital, we can work together to create a custom program that is highly effective to work within your lifestyle.

Nutrition consultations can address, but are not limited to, managing pre-diabetes, insulin resistance, or diabetes, high blood pressure or high blood lipids, digestive and gastrointestinal disorders, autoimmune conditions, inflammatory conditions or arthritis, fibromyalgia, migraine headaches, food sensitivities, allergies, or intolerances. I’ll work with you every step of the way — in person, by phone, or online. Whatever fits your life’s demands.


A few articles from our blog that might interest you are listed below.