Break The Night Time Eating Habit

Research is showing that intermittent fasting has many benefits, but for some, even a short 16-hour fast is tough to stick with. Luckily, just eliminating night-time eating can have many of the same results.

There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol, and blood sugars improve… but they’re rats. Studies in humans, almost across the board, have shown that IF is safe and incredibly effective, but really no more effective than any other diet. In addition, many people find it difficult to fast. But a growing body of research suggests that the timing of the fast is key, and can make IF a more realistic, sustainable, and effective approach for weight loss, as well as for diabetes prevention.

So here’s the deal. There is some good scientific evidence suggesting that circadian rhythm fasting, when combined with a healthy diet and lifestyle, can be a particularly effective approach to weight loss, especially for people at risk for diabetes.

The Benefits of Intermittent Fasting:

Intermittent fasting basically refers to occasionally reducing or eliminating food intake for a period of time. In studies, this was often done with alternate-day fasting, though there are many ways to incorporate fasting. When I first heard of it, intermittent fasting seemed to go against all the health advice I’d ever heard. Emerging research is showing that fasting is not a threat to overall health, but it actually has many health benefits.

  • Here are some of the biggest benefits of skipping meals:
  • Improved mental clarity and concentration.
  • Weight and body fat loss.
  • Lowered blood insulin and sugar levels.
  • Reversal of type 2 diabetes.
  • Increased energy.
  • Improved fat burning.
  • Increased growth hormone.
  • Lowered blood cholesterol.

There is a ton of information out there on the benefits of intermittent fasting. A few of my reccomendations are:

Dr. Axe
Dr. Rhonda Patrick